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Physical Activity for Fibromyalgia

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Worsened(1428)
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  • Anonymous Fibromyalgia

    • Age 55+
    • Female
    • 118 lbs
    • 5' 1"
    • Harrisburg PA
    17
    Dec2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Arthritis, Back pain

    Treatment Ratings

      Improved
      Physical Therapy, Walking/Hiking, Stress Management, Physical Activity, Postural Modifications, Supplements, Weight loss, Chiropractor, Acupuncture, Gluten Free Diet,

    It has become a part of my life. I do stretches every morning. I use a heating pad on my midback and neck at night. I am currently GF, Dairy free, take supplements, massage, chiropractic, acupuncture, myofascial release, cranio sacral therapy. I am 70 years old, do sr. citizen zumba and aqua zumba once a week. I lead a busy active life. I just completed the Gokhale method 3 weeks postural training and 1 alumni class. That is a work in progress for me but will continue the practice.

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  • Chris Fibromyalgia

    • Age 35-54
    • Male
    • 260 lbs
    • 6' 3"
    • Prince George va
    09
    Nov2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Always
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Back pain, Arthritis, Depression, Fibro fog, Insomnia, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Not Improved
      Swimming, Supplements, Gabapentin, Weight loss, Acetaminophen (Tylenol), Opioids,
      Worsened
      Physical Therapy, Physical Activity, Walking/Hiking

    Difficulty sleeping, walking, sitting, driving, blurred vision, concentrating, everyday activities, and remembering things

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  • Anonymous Fibromyalgia

    • Age 35-54
    • Female
    • 175 lbs
    • 5' 5"
    • Pomona
    02
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Back pain, Arthritis, Insomnia, Fibro fog, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Not Improved
      Physical Therapy, Walking/Hiking, Stress Management, Physical Activity, Swimming, Meditation, Postural Modifications, Gabapentin, Weight loss, Chiropractor, Acupuncture, Radiofrequency ablation, Cortisone Injection, Opioids,

    it effects everyday living

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  • Crystal Fibromyalgia

    • Age 35-54
    • Female
    • 175 lbs
    • 5' 3"
    • Laramie, Wy
    01
    Oct2019
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Back pain, Fibro fog, Insomnia, Arthritis, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Improved
      Acupuncture, Chiropractor, Supplements
      Not Improved
      Walking/Hiking, Stress Management, Physical Activity, Swimming, Meditation, Gabapentin, Acetaminophen (Tylenol), Cortisone Injection, Physical Therapy, Opioids,

    The one thing that I have found to help me deal with my pain is a topical and natural pain relief called Real Time Pain Relief. I encourage anyone who wants to get off or not try prescription medications to go check this out because it helps greatly. www.rtpr.com/offer/pain-relief-for-a-buck/99c71870