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Physical Activity for Fibromyalgia

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  • Anonymous Fibromyalgia

    • Age 55+
    • Female
    • 118 lbs
    • 5' 1"
    • Harrisburg PA
    17
    Dec2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Arthritis, Back pain

    Treatment Ratings

      Improved
      Physical Therapy, Walking/Hiking, Stress Management, Physical Activity, Postural Modifications, Supplements, Weight loss, Chiropractor, Acupuncture, Gluten Free Diet,

    It has become a part of my life. I do stretches every morning. I use a heating pad on my midback and neck at night. I am currently GF, Dairy free, take supplements, massage, chiropractic, acupuncture, myofascial release, cranio sacral therapy. I am 70 years old, do sr. citizen zumba and aqua zumba once a week. I lead a busy active life. I just completed the Gokhale method 3 weeks postural training and 1 alumni class. That is a work in progress for me but will continue the practice.

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  • Chris Fibromyalgia

    • Age 35-54
    • Male
    • 260 lbs
    • 6' 3"
    • Prince George va
    09
    Nov2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Always
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Additional conditions Back pain, Arthritis, Depression, Fibro fog, Insomnia, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Not Improved
      Swimming, Supplements, Gabapentin, Weight loss, Acetaminophen, Opioids,
      Worsened
      Physical Therapy, Physical Activity, Walking/Hiking

    Difficulty sleeping, walking, sitting, driving, blurred vision, concentrating, everyday activities, and remembering things

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  • Anonymous Fibromyalgia

    • Age 35-54
    • Female
    • 175 lbs
    • 5' 5"
    • Pomona
    02
    Oct2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Additional conditions Back pain, Arthritis, Insomnia, Fibro fog, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Not Improved
      Physical Therapy, Walking/Hiking, Stress Management, Physical Activity, Swimming, Meditation, Postural Modifications, Gabapentin, Weight loss, Chiropractor, Acupuncture, Radiofrequency ablation, Cortisone Injection, Opioids,

    it effects everyday living

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  • Crystal Fibromyalgia

    • Age 35-54
    • Female
    • 175 lbs
    • 5' 3"
    • Laramie, Wy
    01
    Oct2019
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Additional conditions Back pain, Fibro fog, Insomnia, Arthritis, Irritable bowel syndrome (IBS)

    Treatment Ratings

      Improved
      Acupuncture, Chiropractor, Supplements
      Not Improved
      Walking/Hiking, Stress Management, Physical Activity, Swimming, Meditation, Gabapentin, Acetaminophen, Cortisone Injection, Physical Therapy, Opioids,

    The one thing that I have found to help me deal with my pain is a topical and natural pain relief called Real Time Pain Relief. I encourage anyone who wants to get off or not try prescription medications to go check this out because it helps greatly. www.rtpr.com/offer/pain-relief-for-a-buck/99c71870

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  • Donna Fibromyalgia

    • Age 55+
    • Female
    • 180 lbs
    • 5' 4"
    • Hdg md
    28
    Sep2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you felt depressed or hopeless in the last 7 days? Sometimes
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Discomforting
    • Additional conditions Arthritis, Depression, Insomnia, Fibro fog

    Treatment Ratings

      Improved
      Stress Management, Physical Activity, Sleep Therapy, Antidepressants, Cognitive-Behavioral Therapy, Swimming, Meditation, Weight loss, Physical Therapy, Walking/Hiking,
      Not Improved
      Gabapentin

    Sometime i go on walks, shopping, swimming, housework.

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  • Anonymous Fibromyalgia

    • Age 55+
    • Female
    • 160 lbs
    • 5' 3"
    • KOKOMO, Indiana
    25
    Sep2019
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • How much did pain interfere with your day-to-day activities in the