Yoga for Fibromyalgia

In today's practice, we will find stability as we flow through some grounding yoga postures while working with the breath to find ease of movement in order to relieve the body of tension and cultivate...

Watch this video to learn how to meditate to relieve stress and help with sleep.

**Routine starts around 2:10 mark**

In this episode, we do a series of poses that will help anyone with Fibromyalgia.

A great little yoga pose for healthy sleep and relaxation. Give it a try and get some rest! Great for fibromyalgia, chronic fatigue syndrome and muscle and joint pain.

Sun salutations build heat in the body and the rhythmic, meditative movements calm an anxious mind, but sun salutations are also a very physically demanding practice that put significant pressure on...

A quick yoga stretch if you suffer from tight tender points. This pose will help loosen you up from head to toe. Remember to breathe, stretch, smile - and think happy thoughts...

Certified Yoga Therapist Allannah Law demonstrates a sequence of yoga postures that are best for the treatment of muscle pain and fatigue and the debilitating symptoms of Fibromyalgia.

Most chronic illnesses come with a general sense of fatigue. I'm not talking about your every day tiredness. I'm talking about chronic fatigue that penetrates your entire being, which often results in...

Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition.
Please consult your doctor before practicing yoga.

Loosen up those tight neck muscles. Learn how to do the yoga neck stretch to ease symptoms of fibromyalgia.

Fibromyalgia has a diverse range of symptoms such as muscle tenderness, pain in the muscles and joints, chronic fatigue, poor concentration, unrefreshing sleep, IBS, inability to tolerate the cold and...

Emily and Zelinda describe what kind of yoga practice is appropriate and beneficial for people with fibromyalgia, then lead a therapeutic gentle yoga practice to ease the symptoms of fibromyalgia.

Try this pose for your fibromyalgia tender points. It takes balance and engages your core muscles to help stabilize you. Breathe deep as you hold the pose and breathe out all negative energy. You can...

The cat/cow stretch is wonderful yoga stretch for your entire body. Simple enough to do on your knees but serious enough to soothe many of your fibromyalgia tender points. Give it a try!

Increase your energy with these yoga poses. Learn how to do yoga hip stretches to ease symptoms of fibromyalgia.

Increase your energy with these yoga poses. Learn how to do the yoga tree pose to ease symptoms of fibromyalgia.

Fibromyalgia has a diverse range of symptoms such as muscle tenderness, pain in the muscles and joints, chronic fatigue, poor concentration, unrefreshing sleep, IBS, inability to tolerate the cold and...

The downward dog is a great little stretch to relieve some of those nasty little tender points. Take it slow and breathe through your nose and out of your mouth. Don't give up, you can do it!

Yoga to help relieve fibromyalgia pain in the neck, shoulders and upper back.
Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition....