Feldenkrais Method and Chronic Pain: How does it work?
With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
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Abdominal Drawing in Maneuver exercise progression. This is an exercise to help with improving core trunk strength and control.
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to combat lower back pain! These exercises consist of the cat cow pose, the child pose, and the cobra pose.
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