Feldenkrais Method and Chronic Pain: How does it work?
With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
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Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.
These gentle yoga back stretches are good for those with limitations due to size, injuries, surgeries, or other physical activities. Marjorie Old, Gentle Yoga Teacher, has had her share of spinal challenges and surgeries. She shares her journey back to recovery and demonstrates several easy and effective back poses that can keep the back strong, stable and healthy for years to come.
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