Feldenkrais Method and Chronic Pain: How does it work?
With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
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Improve the flexibility of your shoulders and rib cage. Helps bring your spine into a better erect posture. This is a great exercise to do to "set" your spine and shoulders during the day.
Q-Coach Kat Fowler shows you 3 moves that can help alleviate some lower back pain that you may have, especially if your job involves sitting move of the day.
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