Feldenkrais Method and Chronic Pain: How does it work?
With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
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Do you have tension? Stress? Try this: Lie down on your back with a book or two under your head. Bend your knees so your feet are flat on the floor. Follow this guided session to get started on your daily Constructive Rest practice.
When you are the computer, give a moment to pay attention to how you are using your body.
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