Sciatic Nerve Pain Stretches and Exercises
Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you!
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Tight hamstrings are a surprisingly common cause of pain in the lumbar spine. The good news is that you can relieve your chronic backache and other nagging symptoms by doing a few simple stretches several times a day. You won�t need any special equipment and you can easily do these leg stretches at home or at the office.
This video demonstrates how to perform pressed-up on stomach exercise which can be beneficial for bulging disc problems in lower back or lumbar disc herniation or bulge.
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