Sciatic Nerve Pain Stretches and Exercises
Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you!
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Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day or suffers from chronic back pain.
Improve the flexibility of your shoulders and rib cage. Helps bring your spine into a better erect posture. This is a great exercise to do to "set" your spine and shoulders during the day.
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