Sciatic Nerve Pain Stretches and Exercises
Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you!
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Don't let sitting all day leave you stiff and sore. Steal five minutes to stretch away tightness with these simple yoga poses.
These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief. The Ardha-Matsyendrasana or the half spinal twist is especially an excellent yoga posture if you work at your desk all day. The benefits of half spinal twist include: increase in flexibility of the spine, back muscles, hip and improved blood circulation. If you are suffering from backache, this yoga posture should be a part of your daily exercise routine.
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