3 Easy Hamstring Stretches for Lower Back Pain and Spasms
Tight hamstrings are a surprisingly common cause of pain in the lumbar spine. The good news is that you can relieve your chronic backache and other nagging symptoms by doing a few simple stretches several times a day. You won�t need any special equipment and you can easily do these leg stretches at home or at the office.
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Top 3 Treatments for Lower Back Pain
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