Simple Sciatica Pain Relief Exercises
Watch this short video for some exercises to reduce sciatica pain.
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Doctor Jo shows you some simple stretches if you are having sciatic nerve pain. The best stretches to help get rid of sciatic nerve pain are piriformis stretches. There are several different stretches you can do. Pick the one that works best for you!
Windshield Wiper Twist is a moving pose that most people with no previous Yoga or exercise experience can enjoy. It's a mild twist that feels great. It's a good pose for the lower back.
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