Simple Sciatica Pain Relief Exercises
Watch this short video for some exercises to reduce sciatica pain.
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These lower back pain exercises from physical therapy and injury rehab will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips that attach to the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis (syndrome), and the sciatic nerve that causes sciatica.
Skip to 0:58 for the first exercise On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.
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