Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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There are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over, three, four, five, six times. Once the spine has been stretched out a bit you can probably hold the pose a little bit longer.
Josh and Kristen explain why proper breathing is very important to muscular health, movement, and posture. This is an exercise to work on breathing into your diaphragm in order to align your body properly while using the correct muscles to stabilize your body.
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