Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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Massage away muscle pain and soreness from your hamstrings. Learn massage techniques that will prevent injuries and have your hamstrings feeling better fast.
Benefit 9: relief from back pain. People who walk commonly report significant decreases in back pain. Hiking puts much less stress on your body than running or aerobics and helps build core body strength.
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