Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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Swiss Ball Core and Back Strengthening Exercises (Basic): These Swiss Ball (or Exercise Ball) back strengthening exercises are a simple way to get your core strong. This will help protect your back and prevent injuries. The Swiss ball uses an unstable surface to work your core muscles and keep them strong.
Watch our video to learn how to do a Seated Deep Back Stretch, part of McKenzie Stretching.
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