Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today’s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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This technique will eleviate and potentially prevent lower back, hip, buttock pain & injuries at your sacroiliac joint.
It's possible to take a natural approach to back pain by using supplements that can reduce inflammation and provide some pain relief. Supplements work best when used in combination with a healthy diet, regular exercise, and stress management.
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