Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, here are 7 of my favorite treatments that should help.
I'm going to show you a piriformis stretch which is a small stabilizing muscle in your hip here. It's commonly used to help treat sciatic nerve pain, hip pain, back pain, knee pain. It's a commonly tight muscle that causes problems.
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