Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of the most effective ways to release this tension is by lateral bending (side bends!). Join Viniyoga Therapist, Justine Shelton, E-RYT500, as she shares two effective movements to help you feel better. Done at your desk, sitting on a chair, in an airplane, car... or anywhere!
This exercise is for people who experience Low back pain in forward bending positions.
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