Hamstring Release with Lacrosse Ball for Lower Back Pain
Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the common lacrosse ball to create more mobility and lengthen your hamstrings.
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I use it for my back-pain and it is very helpful. It also highly rated on Amazon. Worse a try. Love to know your experience with this?
A national physicians� group says back pain is treated best by exercise, massage therapy or yoga and over-the-counter pain relievers, not medications like opioids.
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