How to relieve pyriformis and hip pain with tennis ball
In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.
This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.
It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.
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