Standing Piriformis Stretch for Sciatica Pain
Ames Racquet and Fitness Center Personal Trainer Director, Debra Atkinson, demonstrate Standing Piriformis Stretch.
Do this 2-5 times on each side for 30 second 2-3 times a day.
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Try this gentle stretch to help your lower back pain.
In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica. This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma. It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.
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