Standing Piriformis Stretch for Sciatica Pain
Ames Racquet and Fitness Center Personal Trainer Director, Debra Atkinson, demonstrate Standing Piriformis Stretch.
Do this 2-5 times on each side for 30 second 2-3 times a day.
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Easy and effective movements from the Feldenkrais Method� for relief from back pain � part 5.
Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius. Lower back pain is often referred from another affected area that is the real culprit for the discomfort. They key is locating the trigger point (myofascial release). In this case the trigger point is located on the gluteus medius.
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