Try a piriformis muscle stretch for Sciatica pain
This exercise targets: sciatica pain caused by piriformis muscle
For this exercise, you will need: an exercise mat
Lie on the exercise mat with your back straight and your legs flat. Bend the affected leg, and place the foot near the opposite knee.
With your opposite hand, pull the knee of the affected leg across the midline of your body until you feel a stretch. Make sure you do not lift your shoulders and hips off the exercise mat. It is also important not to pull the knee beyond the stretch or to the floor.
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