A Simple Movement to Relieve Back Pain
Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we live and work, but it doesn�t have to be like that.
With a few simple movements that we call Foundation Training you can get on the path to heal your pain, and it starts with our signature move, The Founder.
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