The 10 Yoga Poses You Need To Ease Lower Back Pain
This routine has been designed to correct the complete spectrum of muscular imbalances involved in lower back pain � loosening up tight hips, strengthening the core and glutes, stretching the hamstrings, decompressing the spine and realigning the pelvis.
Take it slowly and be careful not to overstretch or put your body in a position that it�s not ready for. Your muscles will lengthen gradually over time. If you try to force a stretch, you�ll only create more tension in the muscles.
Skip any poses that you aren't ready for.
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Backbends create strength in the muscles and bones in our back, but with many people with back injuries or stenosis, these movements can be painful and aggravating. Certified Viniyoga Therapist, Justine Shelton, specializes in Gentle Yoga Therapy for spine and joint issues and shares a gentle approach to this important Yoga movement which is good for healing lumbar disc damage.
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