The 10 Yoga Poses You Need To Ease Lower Back Pain
This routine has been designed to correct the complete spectrum of muscular imbalances involved in lower back pain � loosening up tight hips, strengthening the core and glutes, stretching the hamstrings, decompressing the spine and realigning the pelvis.
Take it slowly and be careful not to overstretch or put your body in a position that it�s not ready for. Your muscles will lengthen gradually over time. If you try to force a stretch, you�ll only create more tension in the muscles.
Skip any poses that you aren't ready for.
Highest rated
- 3.1
Postural Modifications 1076 Reviews
- 2.6
Yoga 1165 Reviews
View all treatment ratingsLowest rated
- 1.4
Spinal Fusion Surgery 1804 Reviews
- 3.1
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
In this Feldenkrais video students of the method describe how it has enriched and changed their lives. Video produced by Anthony Bellov Video Production. For more on the work of Moshe Feldenkrais, check out my blog: http://www.ryannagy.com/blog Some great Feldenkrais downloads available on the following pages: http://utahfeldenkrais.org/feldenkraismp3.html http://www.ryannagy.com/2014/if-dr-feldenkrais-were-to-say-to-you/
Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we live and work, but it doesn�t have to be like that. With a few simple movements that we call Foundation Training you can get on the path to heal your pain, and it starts with our signature move, The Founder.
Top 3 Treatments for Lower Back Pain
- 45Treatments
- 155153Reviews
2Medical Marijuana
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More