The 10 Yoga Poses You Need To Ease Lower Back Pain

Yoga 1524 Jan 2017

This routine has been designed to correct the complete spectrum of muscular imbalances involved in lower back pain – loosening up tight hips, strengthening the core and glutes, stretching the hamstrings, decompressing the spine and realigning the pelvis.

Take it slowly and be careful not to overstretch or put your body in a position that it’s not ready for. Your muscles will lengthen gradually over time. If you try to force a stretch, you’ll only create more tension in the muscles.

Skip any poses that you aren't ready for.

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