The 10 Yoga Poses You Need To Ease Lower Back Pain
This routine has been designed to correct the complete spectrum of muscular imbalances involved in lower back pain � loosening up tight hips, strengthening the core and glutes, stretching the hamstrings, decompressing the spine and realigning the pelvis.
Take it slowly and be careful not to overstretch or put your body in a position that it�s not ready for. Your muscles will lengthen gradually over time. If you try to force a stretch, you�ll only create more tension in the muscles.
Skip any poses that you aren't ready for.
Want to get more treatment recommendations like this?SIGN UP
Top 3 Treatments for Lower Back Pain
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.Learn More