Three Levels of Yoga to Relieve Lower Back Pain
The stretches and 15-minute yoga routine I�m going to outline in this article are designed to relieve tightness in the lower back and correct muscular imbalances that are often present with back pain. They may not be suitable for more severe conditions including muscle spasms, disk injuries or spondylolisthesis.
If you're injured, please check with your doctor or physical therapist that it's safe for you to do these exercises.
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Perform this single knee to chest exercise to increase your low back flexibility, core muscle strength, and joint mobility.
Muscular low back pain can be so strong that every little movement is painful. At the same time, being sedentary can cause the pain to get worse or linger. The poses in this video are meant to be taken sequentially, depending on how much mobility is comfortable for you. Start out with Side Bends, work your way up to the gentle glute and leg stretches, and finish up with seated forward folds.
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