Three Levels of Yoga to Relieve Lower Back Pain
The stretches and 15-minute yoga routine I�m going to outline in this article are designed to relieve tightness in the lower back and correct muscular imbalances that are often present with back pain. They may not be suitable for more severe conditions including muscle spasms, disk injuries or spondylolisthesis.
If you're injured, please check with your doctor or physical therapist that it's safe for you to do these exercises.
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Prone on elbows is McKenzie's position of choice for acute or moderate back pain.
No matter who you are, this video applies to you!! Because chances are you, or someone you know, suffers from pain, related to poor posture!
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