Three Levels of Yoga to Relieve Lower Back Pain
The stretches and 15-minute yoga routine I�m going to outline in this article are designed to relieve tightness in the lower back and correct muscular imbalances that are often present with back pain. They may not be suitable for more severe conditions including muscle spasms, disk injuries or spondylolisthesis.
If you're injured, please check with your doctor or physical therapist that it's safe for you to do these exercises.
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In this video a physiotherapist demonstrates gentle exercises for a herniated or slipped disc, a form of sciatica. The aim of these exercises is to reduce the pressure on the nerve caused by the slipped disc and to reduce the inflammation around it.
The Supine Piriformis Stretch allows for patients to reduce the tension of the piriformis muscle (in the gluteal region) which is often the culprit of sciatic pain.This stretch can help relieve sciatic pain. This Piriformis stretch is done while lying down, which makes it easier to do.
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