Three Levels of Yoga to Relieve Lower Back Pain
The stretches and 15-minute yoga routine I�m going to outline in this article are designed to relieve tightness in the lower back and correct muscular imbalances that are often present with back pain. They may not be suitable for more severe conditions including muscle spasms, disk injuries or spondylolisthesis.
If you're injured, please check with your doctor or physical therapist that it's safe for you to do these exercises.
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Perform this double knee to chest exercise to increase your low back flexibility, core muscle strength, and joint mobility.
The purpose of this video first and foremost is to remind my clients how sit and squat, (safely, easily and mindfully) from standing to sitting and into a full squat. This movement is a position of mechanical advantage, in other words the body is used in accordance with its design, the muscles, bone joints are used in a more balanced and integrated way, giving structural support, balance and integrity. Also giving the torso maximum length and release and avoiding stress and compression of the torso. The demonstration is by Nicholas Brandon a certified Alexander Teacher in Notting Hill London UK.
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