Alexander Technique Squatting and Sitting

Lolly16 Dec 2016

The purpose of this video first and foremost is to remind my clients how sit and squat, (safely, easily and mindfully) from standing to sitting and into a full squat. This movement is a position of mechanical advantage, in other words the body is used in accordance with its design, the muscles, bone joints are used in a more balanced and integrated way, giving structural support, balance and integrity. Also giving the torso maximum length and release and avoiding stress and compression of the torso. The demonstration is by Nicholas Brandon a certified Alexander Teacher in Notting Hill London UK.

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