Alexander Technique Squatting and Sitting
The purpose of this video first and foremost is to remind my clients how sit and squat, (safely, easily and mindfully) from standing to sitting and into a full squat. This movement is a position of mechanical advantage, in other words the body is used in accordance with its design, the muscles, bone joints are used in a more balanced and integrated way, giving structural support, balance and integrity. Also giving the torso maximum length and release and avoiding stress and compression of the torso. The demonstration is by Nicholas Brandon a certified Alexander Teacher in Notting Hill London UK.
Want to get more treatment recommendations like this?SIGN UP
Top 3 Treatments for Lower Back Pain
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.Learn More