Alexander Technique Lie Down
A demonstration of the Lie Down from Alexander Technique
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The great thing about this exercise is that you could do it in the office if you're having an office issue with sitting because you just need to stand and find a place to stand. And the key to the exercise is going to be the repetitions.
Low back pain is no fun. For those days you only have 5-10 minutes, here's a quick video to take care of your lower back.
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