Alexander Technique Lie Down
A demonstration of the Lie Down from Alexander Technique
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Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan. To find a physical therapist near you, visit www.moveforwardpt.com
This lower back exercise will improve your lower back range of motion and flexibility. It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low cupboard.
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