Alexander Technique Lie Down
A demonstration of the Lie Down from Alexander Technique
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Windshield Wiper Twist is a moving pose that most people with no previous Yoga or exercise experience can enjoy. It's a mild twist that feels great. It's a good pose for the lower back.
Mat exercises proven on my own students to relieve your lower back pain. Done 3-4 times each week these stretches and core strengthening exercises can help you to ward off chronic back pain.
Top 3 Treatments for Lower Back Pain
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