Instant Relief for Low Back and Sciatic Nerve Pain!
This exercise is done by lying on your back with your lower legs on a chair grabbing the chair and pulling it as close to your body as you can. Stay in this position for 15 to 30 minutes, long enough to give your back a good chance to relax. A lot of people find that while they are in this position they don't have any pain and when they get up from this position their pain is much more manageable.
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Top 3 Treatments for Lower Back Pain
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