Instant Relief for Low Back and Sciatic Nerve Pain!

Stronglife Physiotherapy06 Dec 2016

This exercise is done by lying on your back with your lower legs on a chair grabbing the chair and pulling it as close to your body as you can. Stay in this position for 15 to 30 minutes, long enough to give your back a good chance to relax. A lot of people find that while they are in this position they don't have any pain and when they get up from this position their pain is much more manageable.

Top 3 Treatments for Lower Back Pain

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