Lower Back Rotational Stretch Exercise for Lower Back Pain
Try this gentle stretch to help your lower back pain.
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Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.
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