How to Do McKenzie Upward Dog Exercise | Back Pain Relief

Howcast04 Sep 2016

There are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over, three, four, five, six times. Once the spine has been stretched out a bit you can probably hold the pose a little bit longer.

Top 3 Treatments for Lower Back Pain

  • 44Treatments
  • 150394Reviews

About us

Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.

Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.

Learn More