How to Do McKenzie Upward Dog Exercise | Back Pain Relief

Howcast04 Sep 2016

There are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over, three, four, five, six times. Once the spine has been stretched out a bit you can probably hold the pose a little bit longer.

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