How to Do McKenzie Positions at Home | Back Pain Relief
Prone on elbows is McKenzie's position of choice for acute or moderate back pain.
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Backbends create strength in the muscles and bones in our back, but with many people with back injuries or stenosis, these movements can be painful and aggravating. Certified Viniyoga Therapist, Justine Shelton, specializes in Gentle Yoga Therapy for spine and joint issues and shares a gentle approach to this important Yoga movement which is good for healing lumbar disc damage.
In this video a physiotherapist demonstrates gentle exercises for a herniated or slipped disc, a form of sciatica. The aim of these exercises is to reduce the pressure on the nerve caused by the slipped disc and to reduce the inflammation around it.
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