Susan30 Aug 2016

After being introduced to the Gokhale Method in a free, introductory session followed by a Foundation Course in 2013, I have not experienced any back pain. Also, pain in my right knee and foot has disappeared as my posture improved. Now I enjoy regular 3-mile walks focusing on "glide walking" which is both physically and mentally invigorating.

Top 3 Treatments for Lower Back Pain

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