Lower Back Pain Exercises For Seniors - Bridging
This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.
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Back Surgery, Just Say No!
A recent study found most back surgeries to be ineffective.
The results, based on patient data from 23,320 treatment reviews and ratings, reveal that 84% of the patients are still in pain years after surgery.
Patients rated the outcome of four types of back surgeries for lower back pain lower than most other treatments, with an average rating of 2 out of 5.
The study also shows that having one back surgery leads to more surgeries, as 54% of patients had two or more back surgeries. And more surgeries led to a higher likelihood of being in pain.
Namaste! These Yoga poses are great for physical therapy from downward dog to upward dog, these stretches can really help you out.
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