Lower Back Pain Exercises For Seniors - Bridging
This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.
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These reverse core trunk stability exercises can help prevent and relieve lower back pain. You�ll also see how to do some spinal decompression (or traction) at home to take some pressure off your back with simple positions.
Do you have a sway back posture? Try this office exercise to improve your posture.
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