Lower Back Pain Exercises For Seniors

Lower Back Pain Exercises For Seniors - Bridging

Lower Back Pain Exercises For Seniors - Bridging youtube.com

This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.

Lower Back Pain
Treatment ratings for
- 49Treatments
- 174,318Reviews
Highest rated
- 3.2
  Postural Modifications 1298 Reviews
- 2.6
  Yoga 1470 Reviews
Lowest rated
- 1.6
  Spinal Fusion Surgery 1994 Reviews
View all treatment ratings

Top 3 Treatments for Lower Back Pain

49Treatments
174318Reviews

Postural Modifications

"Postural modification, especially in combo with Posture change cured me. I have no pain unless I move very carelessly!""Postural modification, especially in combo with Posture change cured me. I have no pain unless I move very carelessly!"

1298 Reviews 47 videos & guides

Medical Marijuana

Medical marijuana is a non-invasive treatment that aids in relieving chronic pain like degenerative disc diseases. It often helps patients improve their sleep, reduce their anxiety or stress as well as a reduce discomfort.Medical marijuana is a non-invasive treatment that aids in relieving chronic pain like degenerative disc diseases. It often helps patients improve their sleep, reduce their anxiety or stress as well as a reduce discomfort.

886 Reviews

Yoga

"Have been taking a Gentle Back yoga class weekly which allows me to stretch a lot & is helping a lot.""Have been taking a Gentle Back yoga class weekly which allows me to stretch a lot & is helping a lot."

1470 Reviews 30 videos & guides

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Lower Back Pain Treatments That Work

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