Lower Back Pain Exercises For Seniors - Bridging
This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.
Highest rated
- 3.2
Postural Modifications 1205 Reviews
- 2.7
Yoga 1349 Reviews
View all treatment ratingsLowest rated
- 1.5
Spinal Fusion Surgery 1879 Reviews
- 3.2
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we live and work, but it doesn�t have to be like that. With a few simple movements that we call Foundation Training you can get on the path to heal your pain, and it starts with our signature move, The Founder.
Back Surgery, Just Say No!
A recent study found most back surgeries to be ineffective.
The results, based on patient data from 23,320 treatment reviews and ratings, reveal that 84% of the patients are still in pain years after surgery.
Patients rated the outcome of four types of back surgeries for lower back pain lower than most other treatments, with an average rating of 2 out of 5.
The study also shows that having one back surgery leads to more surgeries, as 54% of patients had two or more back surgeries. And more surgeries led to a higher likelihood of being in pain.
Top 3 Treatments for Lower Back Pain
- 45Treatments
- 166329Reviews
2Medical Marijuana
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More