Lower Back Pain Exercises For Seniors

Lower Back Pain Exercises For Seniors - Bridging

Lower Back Pain Exercises For Seniors - Bridging youtube.com

This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance.

Lower Back Pain
Treatment ratings for
- 45Treatments
- 167,758Reviews
Highest rated
- 3.2
  Postural Modifications 1229 Reviews
- 2.7
  Yoga 1376 Reviews
Lowest rated
- 1.5
  Spinal Fusion Surgery 1892 Reviews
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Top 3 Treatments for Lower Back Pain

45Treatments
167758Reviews

Postural Modifications

"Postural modification, especially in combo with Posture change cured me. I have no pain unless I move very carelessly!""Postural modification, especially in combo with Posture change cured me. I have no pain unless I move very carelessly!"

1229 Reviews 47 videos & guides

Medical Marijuana

Medical marijuana is a non-invasive treatment that aids in relieving chronic pain like degenerative disc diseases. It often helps patients improve their sleep, reduce their anxiety or stress as well as a reduce discomfort.Medical marijuana is a non-invasive treatment that aids in relieving chronic pain like degenerative disc diseases. It often helps patients improve their sleep, reduce their anxiety or stress as well as a reduce discomfort.

829 Reviews

Yoga

"Have been taking a Gentle Back yoga class weekly which allows me to stretch a lot & is helping a lot.""Have been taking a Gentle Back yoga class weekly which allows me to stretch a lot & is helping a lot."

1376 Reviews 30 videos & guides

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