Coming Back from Back Surgery - Gentle Yoga Back Stretches for Every Body
These gentle yoga back stretches are good for those with limitations due to size, injuries, surgeries, or other physical activities.
Marjorie Old, Gentle Yoga Teacher, has had her share of spinal challenges and surgeries. She shares her journey back to recovery and demonstrates several easy and effective back poses that can keep the back strong, stable and healthy for years to come.
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