Safe Backbends for People with Back Injuries with Justine Shelton, Certified Viniyoga Therapist
Backbends create strength in the muscles and bones in our back, but with many people with back injuries or stenosis, these movements can be painful and aggravating.
Certified Viniyoga Therapist, Justine Shelton, specializes in Gentle Yoga Therapy for spine and joint issues and shares a gentle approach to this important Yoga movement which is good for healing lumbar disc damage.
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