Stretches for Low Back Pain - do them right now in your Chair!
If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of the most effective ways to release this tension is by lateral bending (side bends!). Join Viniyoga Therapist, Justine Shelton, E-RYT500, as she shares two effective movements to help you feel better. Done at your desk, sitting on a chair, in an airplane, car... or anywhere!
Highest rated
- 3.1
Postural Modifications 1076 Reviews
- 2.6
Yoga 1165 Reviews
View all treatment ratingsLowest rated
- 1.4
Spinal Fusion Surgery 1804 Reviews
- 3.1
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
Watch our video to learn how to do the knee to chest McKenzie stretch.
These are 3 great exercises to help improve your ability to stabilize your spine. If you have low back pain do them 2-3 times a day. Once your pain is gone, do them 2-3 times per week as a maintenance program to prevent the pain from returning.
Top 3 Treatments for Lower Back Pain
- 45Treatments
- 155153Reviews
2Medical Marijuana
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More