Stretches for Low Back Pain - do them right now in your Chair!
If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of the most effective ways to release this tension is by lateral bending (side bends!). Join Viniyoga Therapist, Justine Shelton, E-RYT500, as she shares two effective movements to help you feel better. Done at your desk, sitting on a chair, in an airplane, car... or anywhere!
Highest rated
- 3.1
Postural Modifications 1058 Reviews
- 2.6
Yoga 1150 Reviews
View all treatment ratingsLowest rated
- 1.4
Spinal Fusion Surgery 1786 Reviews
- 3.1
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
Using a Lacrosse ball might be more effective than a tennis ball. Try both to see what works best for you!
When you change your sitting posture you can minimize back and joint discomfort and feel far more comfy and relaxed while sitting. Instead of squirming around continuously, you'll be able to sit longer, more comfortably. Many people experience neck and back pain from sitting, and this is the simplest position to start with to enhance your posture in general.
Top 3 Treatments for Lower Back Pain
- 45Treatments
- 152935Reviews
2Medical Marijuana
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More