Stretches for Low Back Pain - do them right now in your Chair!
If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of the most effective ways to release this tension is by lateral bending (side bends!). Join Viniyoga Therapist, Justine Shelton, E-RYT500, as she shares two effective movements to help you feel better. Done at your desk, sitting on a chair, in an airplane, car... or anywhere!
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A video for beginners to learn how to safely heal your back pain.
Welcome to the Robax Exercise Guide. This video series demonstrates various back exercises to help you stretch and strengthen your back and relieve lower back pain. Glute Stretch Exercise. This is a stretching exercise. Begin by lying flat on your back with your left leg bent and left foot flat on the floor. Keeping your shoulders flat on the floor, bring your right foot up and place it on the front of your left thigh. Lift your left foot off the floor slightly and hold for 30 to 60 seconds, or for as long as is comfortable. Your knees should be bent up to 90 degrees if you are able. Lower your left foot and take your right foot off your left thigh. Repeat using the opposite leg. Hold for 30 to 60 seconds, or for as long as is comfortable. Note: Before beginning any exercise program, speak with your doctor to ensure that the activity you are planning is right for you. See all of the Robax Back Pain Exercises | Stretching Exercises: http://www.backrelief.ca/understanding-back-pain/managing-preventing-back-pain/back-exercises/strengthening-exercises-neck Visit: http://backrelief.ca for more back pain relief tips.
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