Sciatica 101: How and Why Yoga Relieves Sciatica Pain

Yoga Journey Productions30 Aug 2016

Take an anatomical look inside your spine to better understand why your sciatica is acting up again. Learn simple Yoga movements that are accessible to almost everyone, along with a tip on how to put on your shoes, that will help relieve sciatica pain. Join Viniyoga Therapist, Justine Shelton, as she makes Yoga anatomy easy to understand!

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