Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Kai30 Aug 2016

Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius.

Lower back pain is often referred from another affected area that is the real culprit for the discomfort. They key is locating the trigger point (myofascial release). In this case the trigger point is located on the gluteus medius.

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