How to Improve Your Posture with 3 Simple Exercises
Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from personal trainer, Emily Wenzel, in this free video clip.
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The Gokhale Method provides new posture-modified approaches to every aspect of life. Since we spend a third of our lives lying down, it makes sense to use that time to make your back happier and healthier! In this video, Esther explains how Stretchlying works to traction your spine while you sleep.
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