How to Improve Your Posture with 3 Simple Exercises
Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from personal trainer, Emily Wenzel, in this free video clip.
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Watch this short video for some exercises to reduce sciatica pain.
This is another spine-stabilizing exercise to help reduce back pain. It helps endurance in your abdominal and lower back muscles which can help protect your spine.
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