How to Improve Your Posture with 3 Simple Exercises
Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from personal trainer, Emily Wenzel, in this free video clip.
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This routine has been designed to correct the complete spectrum of muscular imbalances involved in lower back pain � loosening up tight hips, strengthening the core and glutes, stretching the hamstrings, decompressing the spine and realigning the pelvis. Take it slowly and be careful not to overstretch or put your body in a position that it�s not ready for. Your muscles will lengthen gradually over time. If you try to force a stretch, you�ll only create more tension in the muscles. Skip any poses that you aren't ready for.
This knees up squeeze helps you stretch your back in a safe and comfortable way.
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