Yoga Twist Workout for Back Pain Sciatica Relief
These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief.
The Ardha-Matsyendrasana or the half spinal twist is especially an excellent yoga posture if you work at your desk all day. The benefits of half spinal twist include: increase in flexibility of the spine, back muscles, hip and improved blood circulation. If you are suffering from backache, this yoga posture should be a part of your daily exercise routine.
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