3 Essential Exercises for Your Lower Back
Our patient community rates Strengthening Exercises as a top treatment based on over 34,000 treatment reviews for lower back pain.
Exercise for lower back pain should be about the mobility of the hips and back first and foremost. Strong abs and back muscles will keep the hips and back in a neutral position that alleviates pain. You must be able to hold the hip and back position through all daily movements. Thus, you must have to develop and maintain muscular strength and endurance for both your spine and abs (core).
Want to get more treatment recommendations like this?SIGN UP
Top 3 Treatments for Lower Back Pain
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.Learn More