3 Essential Exercises for Your Lower Back

Ofer02 Aug 2016

Our patient community rates Strengthening Exercises as a top treatment based on over 34,000 treatment reviews for lower back pain.

Exercise for lower back pain should be about the mobility of the hips and back first and foremost. Strong abs and back muscles will keep the hips and back in a neutral position that alleviates pain. You must be able to hold the hip and back position through all daily movements. Thus, you must have to develop and maintain muscular strength and endurance for both your spine and abs (core).

Top 3 Treatments for Lower Back Pain

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