- Age 55+
- 135 lbs
- 5' 6"
- Pacifica , ca
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- Doctor/Care Giver Dr franklin perry
- Number of Surgeries 2
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis
Wrote in the posts already... Take a pain management program. It will not take your pain away but teaches you how to listen to your body, pace yourself, your mind is the best medicine & how you deal with pain.