- Age 55+
- Injury Status In Pain
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis, Muscle Strain
I have suffered from this, Adhesive Arachnoiditis, RSD, CRPS, and chronic issues listed herein for decades. Usually relief while doing some of these things, then if I can finish the swim or exercise it is worse the same day and for sure next day. Some medication, mild opiate helps me to endure the physical activities. My injuries initially were iatrogenic in nature, then those were compounded over the years due to use. No cure.