Anonymous 

Review for Lower Back Pain

  • Age 55+
  • Male
  • 5' 10"
07
Apr2016
  • Injury Status Recovering
  • Physical activity per week 0-4 hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease

Treatment Ratings

    Improved
    NSAIDs - Anti Inflammatory drugs, Stretching, Inversion Table

Aleve or Ibuprofen once a week depending on type of activity for that day. Relieved the pain.

Plenty of stretching during the day, 3-4 times a day. Helps keep the pain in check

Have an inversion table but have not used it properly or consistently. Will have to restart my regimen


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