- Age 55+
- 5' 10"
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease
Aleve or Ibuprofen once a week depending on type of activity for that day. Relieved the pain.
Plenty of stretching during the day, 3-4 times a day. Helps keep the pain in check
Have an inversion table but have not used it properly or consistently. Will have to restart my regimen