Review for Lower Back Pain

  • Age 55+
  • Female
  • 126 lbs
  • 5' 6"
  • Brainerd
  • Injury Status Cured
  • What best describes your pain level on average in the past week? No pain
  • Physical activity per week 4-8 hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • Chronicity 18+ Months
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Sometimes
  • Marital Status Widowed
  • Employment Status Retired
  • Tobacco Use No
  • Alcohol Use Moderate
  • Additional Diagnosis/Symptoms Muscle Strain, Degenerative Disc Disease

Treatment Ratings

    Gokhale Method
    Almost Cured
    Physical Therapy, Mattress Change, Walking/Hiking
    NSAIDs - Anti Inflammatory drugs, Acetaminophen (Tylenol), Strengthening Exercises, John Sarno

Gokhale Method changed my life. Live in the country with lots of heavy chores and since working with her method for last 7 years or so, I am confident I can stay here

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