Review for Lower Back Pain

  • Age 55+
  • Female
  • 142 lbs
  • 5' 2"
  • Verona WI
  • Injury Status Recovering
  • Back pain interfere with sleep Sometimes
  • Physical activity per week 8+ hours
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? Mild
  • Chronicity 18+ Months
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Not at all
  • Marital Status Single
  • Employment Status Retired
  • Tobacco Use No
  • Alcohol Use Rare
  • Pain level (1-10) 3
  • Additional Diagnosis/Symptoms Scoliosis
  • Pain areas  Lower back middle, Lower back right, Lower back left

Treatment Ratings

    Almost Cured
    Gokhale Method
    Chiropractor, Stretching, Supplements, Walking/Hiking
    Not Improved
    Supportive Shoes

Between the Gokhale method and chiropractic, I'm also reversing other troublesome over-curvatures: sway-back and the hunching I was starting to have in my upper back. I've reversed a small bit of height loss too.

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