Lindsay 

Review for Lower Back Pain

  • Age 35-54
  • Female
  • 150 lbs
  • 5' 4"
  • Zurich, Switzerland
16
Feb2020
  • Injury Status In Pain
  • Sitting without having to change position 10 minutes
  • Physical activity per week 4-8 hours
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
  • Have you felt depressed or hopeless in the last 7 days? Rarely
  • How much did pain interfere with your enjoyment of life in the past week? Somewhat
  • What best describes your pain level on average in the past week? Discomforting
  • Back pain causing leg pain No, I don't feel any leg pain
  • Walking distance with leg pain As far as I want
  • Chronicity 2 - 3 Months
  • Standing without experiencing back pain 2-3 hours
  • Pain when rising from a seated position A little worse
  • Back-Pain while bending forward No pain
  • Leg-Pain while bending forward No pain
  • Pain while bending backward Discomforting
  • Back pain interfere with sleep Frequently
  • Back pain interfere with your personal care (washing, dressing etc) Sometimes
  • Back pain interference with travel Frequently
  • Marital Status Married
  • Employment Status Employed
  • Tobacco Use No
  • Alcohol Use Moderate
  • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis
  • Additional conditions Neck-pain, Arthrithis, Knee-pain, Insomnia, Hip-pain

Treatment Ratings

    Improved
    NSAIDs - Anti Inflammatory drugs, Swimming, Ice
    Not Improved
    Mattress Change, Meditation, Yoga, Supplements, Strengthening Exercises, Stretching, Heat, Chiropractor, Acupuncture, Massage, Cortisone Injection, Physical Therapy, Pilates
    Worsened
    Rest

Prefer to do Weightlifting and Crossfit, however, have had to give that up to pursue softer sports like Yoga and Pilates, as it does get worse when I try Crossfit or lifting again.


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