Review for Lower Back Pain

  • Age 35-54
  • Female
  • 112 lbs
  • 5' 7"
  • Ljubljana, Slovenia
  • Injury Status Recovering
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 4-8 hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? Mild
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Sometimes
  • Additional Diagnosis/Symptoms Scoliosis, Muscle Strain

Treatment Ratings

    Almost Cured
    Gokhale Method
    Strengthening Exercises, Stretching, Heat, Rest, Acupuncture, Pilates,
    Not Improved

With all of the methods that I marked (especially Gokhale method) I believe I can manage the back pain. Or at least if it starts to hurt I know what to do to manage the pain in a way that the pain is gone or at least is diminished.

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