- Age 35-54
- 125 lbs
- 5' 3"
- Somerville, MA
- Injury Status Cured
- Have you felt depressed or hopeless in the last 7 days? Never
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Have you been off work or unemployed due to low-back pain? Yes, under 1 month
- Chronicity 0 - 6 Months
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
- Back pain interfere with sleep Never
- Back pain interfere with your personal care (washing, dressing etc) Not at all
- Back pain interference with travel Not at all
- Additional Diagnosis/Symptoms Muscle Strain
Gokhale Method has been life-changing.
I strained my low back during a mtn bike ride a few weeks and practiced my J-spine and inner corset and recovered very quickly. And did not panic or make it worse with reverting to unhelpful postures and body mechanics.