Review for Lower Back Pain

  • Age 35-54
  • Female
  • 125 lbs
  • 5' 3"
  • Somerville, MA
  • Injury Status Cured
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 4-8 hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
  • Chronicity 0 - 6 Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Not at all
  • Additional Diagnosis/Symptoms Muscle Strain

Treatment Ratings

    Gokhale Method,
    NSAIDs - Anti Inflammatory drugs, Medical Marijuana, Swimming, Ultrasound Therapy, Strengthening Exercises, Stretching, Heat, Chiropractor, Brace, Rest, Ice,

Gokhale Method has been life-changing.
I strained my low back during a mtn bike ride a few weeks and practiced my J-spine and inner corset and recovered very quickly. And did not panic or make it worse with reverting to unhelpful postures and body mechanics.

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