Review for Lower Back Pain

  • Age 55+
  • Male
  • 180 lbs
  • 6' 3"
  • Moraga, CA
  • Injury Status Cured
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 8+ hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Back pain interfere with sleep Sometimes
  • Back pain interfere with your personal care (washing, dressing etc) Sometimes
  • Back pain interference with travel Not at all
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Muscle Strain
  • Additional conditions Hip-pain

Treatment Ratings

    Gokhale Method

Your survey to me wasn't complete. You asked about the results of stretching, but didn't ask about the results from rest or Gokhale Method. My story is I am active, many sports, running, hiking, etc. 4-5 times a year I would throw my back out (strained) and I would be in bad pain for 4-12 days. During that time being unable to do anything that required bending, reaching or walking. I would first rest and then do minor stretching, until pain would go away. I decided because of this "constant syndrome" that I would try something different, so attended the Gokhale Method classes. This encourages correct posture support, lengthening of the spine and stretching. They teach you how to properly walk, run, sit, stand and sleep. I attended the classes 5 years ago and three times have gone back for "refresher training." My results have been fantastic. I have not strained my back one time since I attended the Gokhale initial classes. I am so fanatical about the results I have probably sent 12 of my friends to Gokhale who were experiencing similar back pain as I had in the past. I'd encourage anyone who experiences back pain, especially those considering surgery, to first attend Gokhale Method training.

Share on