Review for Lower Back Pain

  • Age 35-54
  • Female
  • 150 lbs
  • 5' 3"
  • Harrisburg, PA
  • Injury Status Cured
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 8+ hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Yes, for over a year
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Sometimes
  • Additional Diagnosis/Symptoms Herniated disc (bulging disc, disc protrusion)

Treatment Ratings

    Gokhale Method
    Stretching, Physical Therapy, Chiropractor, Cortisone Injection,
    Not Improved
    Heat, Strengthening Exercises, TENS/Electrical Stimulation, Swimming
    Rest, Ice, Acetaminophen

Before I started the techniques in Pete Egoscue's PAIN FREE and the Esther Gokhale's 8 STEPS TO A PAIN FREE BACK, I was nearly immobilized. All the stuff my doctor had me do, and all those dangerous steroids, were useless.

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