Anonymous 

Review for Lower Back Pain

  • Age 55+
  • Female
  • 130 lbs
  • 5' 2"
  • Saratoga, CA
18
May2019
  • Injury Status Cured
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 0-4 hours
  • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Not at all
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy)

Treatment Ratings

    Cured
    Gokhale Method
    Improved
    NSAIDs - Anti Inflammatory drugs, Stretching, Walking/Hiking
    Not Improved
    Ice, Rest, Heat, Strengthening Exercises

Back pain did interfere with sleep and daily activity before taking the Gokhale classes and learning to sleep and move differently. I plan to continue the classes to further incorporate the Gokhale methods into my daily routines.


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