- Age 55+
- 236 lbs
- 5' 7"
- Sacramento, Ca
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- Doctor/Care Giver UC Davis Medical Center
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion)
The two best treatments for me are Facial Stretch Therapy and daily use of my Teeter inversion table. I use a heating pad at night sometimes. I try and stay active, go to the gym three times a week. I stay off pain meds as much as I can.