Review for Lower Back Pain

  • Age 55+
  • Female
  • 125 lbs
  • 5' 2"
  • San Diego, CA
  • Injury Status Recovering
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Physical activity per week 8+ hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Yes, for 1-3 months
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? A little bit
  • What best describes your pain level on average in the past week? Mild
  • Back pain interfere with sleep Sometimes
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Pain restricts me to journeys of less than 2 hours
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion)
  • Additional conditions Hip-pain

Treatment Ratings

    Almost Cured
    Walking/Hiking, Gokhale Method, Mattress Change, Meditation
    Stretching, Heat, Chiropractor, Rest, NSAIDs - Anti Inflammatory drugs,

You are asking questions about the "past week", but the answers are not reflective of the
back pain I have suffered simply because I completed the Gokhale Method foundation course a few weeks ago and my condition has dramatically improved as a result. I've gone from crawling around the house and not being able to drive, to being almost fully functional once again and walking three miles a day since completing the course. I cannot recommend this course highly enough.

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