- Age 55+
- 190 lbs
- 5' 3"
- Minneapolis, mn
- Injury Status In Pain
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? No
- Doctor/Care Giver Twin City Spine
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion)
I have had two epidural's, one offered some relief, second one did nothing. I had one round of physical therapy and I am currently starting my second round. I go to a warming pool 3 to 4 times a week and exercise in it for one hour. I do stretching exercises every morning. I am not seeing the results I had hoped for.