mary 

Review for Lower Back Pain

  • Age 55+
  • Female
  • 102 lbs
  • 5' 0"
  • boston ma
10
Jun2018
  • Injury Status Cured
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Repeat injury? Yes
  • Physical activity per week 8+ hours
  • Number of Surgeries None
  • Chronicity 18+ Months
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Additional Diagnosis/Symptoms Sacroiliac Joint Dysfunction, Scoliosis, Osteoporosis, Spinal Stenosis
  • Additional conditions Neck-pain, Hip-pain, High blood pressure

Treatment Ratings

    Cured
    Gokhale Method
    Improved
    Walking/Hiking,
    Not Improved
    Heat

Since discovering the Gokhale Method, three years ago, I was able to cure my decades old lower back pain completely which has allowed me to work on other areas that need work. The beauty of the Gokhale Method to me, is it's logical. I truly believe if you follow the steps faithfully, you can't help but improve some aspect of your life. Taking a Gokhale Method Foundations course was one of the best things I've done for my posture.


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