Review for Lower Back Pain

  • Age 18-34
  • Female
  • 80 lbs
  • 5' 6"
  • Gie�en, Germany
  • Injury Status Recovering
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • Repeat injury? Yes
  • Physical activity per week 8+ hours
  • Number of Surgeries None
  • Chronicity 18+ Months
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? A little bit
  • What best describes your pain level on average in the past week? Mild
  • Additional Diagnosis/Symptoms Herniated disc (bulging disc, disc protrusion), Sciatica (pinched nerve, radiculopathy)
  • Additional conditions Neck-pain

Treatment Ratings

    Almost Cured
    Gokhale Method
    Physical Therapy, Strengthening Exercises, Stretching, Massage
    Not Improved
    Pilates, Walking/Hiking, Swimming, TENS/Electrical Stimulation, Ultrasound Therapy, Acupuncture, Rest, Heat, Chiropractor,

The Gokhale Method is the first thing that has helped me long term. What I love about it is that can apply the postural changes (that include stretching and muscle strengthening) to all my daily activities (standing, sitting, lying, walking, bending). It has improved my overall posture and I am increasingly less in pain.

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