- Age 55+
- 138 lbs
- 5' 2"
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Doctor/Care Giver Many different Doctors
- Additional Diagnosis/Symptoms Spinal Stenosis, Scoliosis, Muscle Strain
I am a hair stylist!! Standing 8 hours daily!!
Over years I had pain in the mid back because of a mild scoliosis!!but now I am older and pain is everywhere in the back !! I have been to many doctors they all gave me different diagnoses !!
From Fibromyalgia to Stenosis!! I had even went to pain management!! Lots of injection but nothing helps!!
So now I took the matter in my own hands and exercise that gives me a little relief!
I do Yoga!
Balance ball yoga!!
Walking and all kinds of stretches !!