Review for Lower Back Pain

  • Age 55+
  • Female
  • 138 lbs
  • 5' 2"
  • Rockville,MD
  • Injury Status In Pain
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Doctor/Care Giver Many different Doctors
  • Additional Diagnosis/Symptoms Spinal Stenosis, Scoliosis, Muscle Strain

Treatment Ratings

    Not Improved
    NSAIDs - Anti Inflammatory drugs, Physical Therapy, Brace, Heat, Stretching, Strengthening Exercises
    Cortisone Injection

I am a hair stylist!! Standing 8 hours daily!!

Over years I had pain in the mid back because of a mild scoliosis!!but now I am older and pain is everywhere in the back !! I have been to many doctors they all gave me different diagnoses !!

From Fibromyalgia to Stenosis!! I had even went to pain management!! Lots of injection but nothing helps!!

So now I took the matter in my own hands and exercise that gives me a little relief!

I do Yoga!

Balance ball yoga!!

Walking and all kinds of stretches !!

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