Bineke 

Review for Lower Back Pain

  • Age 55+
  • Female
  • 126 lbs
  • 5' 6"
  • White River Junction, VT 05001
05
Nov2018
  • Injury Status Recovering
  • Back pain causing leg pain Yes, most of the pain is in my leg
  • Repeat injury? No
  • Doctor/Care Giver Johanna Haze
  • Physical activity per week 8+ hours
  • Number of Surgeries 1
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? A little bit
  • What best describes your pain level on average in the past week? Mild
  • Chronicity 18+ Months
  • Walking distance with leg pain 1 mile
  • Sitting without having to change position 1-2 Hours
  • Standing without experiencing back pain 10 minutes
  • Pain when rising from a seated position A little better
  • Back-Pain while bending forward No pain
  • Leg-Pain while bending forward No pain
  • Pain while bending backward No pain
  • Walk with no pain 1 mile
  • Sitting without back pain 2-3 hours
  • Standing without back pain 10 minutes
  • Back pain interfere with sleep Sometimes
  • Back pain interfere with your personal care (washing, dressing etc) Not at all
  • Back pain interference with travel Sometimes
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Degenerative Disc Disease, Spinal Stenosis
  • Additional conditions Hip-pain

Treatment Ratings

    Almost Cured
    Meditation, Swimming, Heat, Rest, Gokhale Method, John Sarno,
    Improved
    Physical Therapy, Walking/Hiking,

I am retired, but generally very active. Standing longer than a few minutes still brings up severe sciatic pain in my left leg. Walking is somewhat better, but also limited to about 20 minutes. Before the pain started in May of 2017 I led a most active life with all the physical activity I liked to do, including crosscountry skiing and hiking.
Though the sciatic pain still comes up while standing or walking -- overall I have made progress. I no longer am unusual tired to the point that I now have an active life in the evenings. I continue to do most of the exercises as suggested except am more cautious with those that involve the gluten since the cranio-sacral therapist who I have seen for the last 2 weeks pointed out that especially my piriformis is very tight. I don't feel I can accurately feel what muscles I tighten when working on the muscles on my butt. She has suggested I lie down on 2 tennis balls, carefully and gradually moving to the more tender points. Also she suggest I lie prone on a foam roller to soften my thigh muscles.


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