- Age 55+
- 120 lbs
- 5' 2"
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease
Spinal stenosis due to age? Not an injury! Have had this for 9 years. Sometimes it is very bad, sometimes, not so bad.
Pain from pinched sciatica nerve goes down my right leg. Stretches help the most, which I do twice a day plus walking.
Physical therapy twice....made the pain a lot worse. Will not do PT anymore. Have the pain going down my right leg