- Age 35-54
- 210 lbs
- 6' 4"
- Avebury, Wiltshire
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 6-18 Months
- Repeat injury? Yes
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Muscle Strain
I bent down to lift up two 10kg bags of cat litter and suddenly my back just screamed and i was in severe pain and my mobility was greatly reduced.
I subsequently had heat massage and physiotherapy which helped a lot.