Review for Lower Back Pain

  • Age 35-54
  • Male
  • 188 lbs
  • 6' 2"
  • Syracuse, NY
  • Injury Status Cured
  • Have you felt depressed or hopeless in the last 7 days? Never
  • Repeat injury? Yes
  • Physical activity per week 4-8 hours
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
  • Chronicity 18+ Months
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Walk with no pain Any distance
  • Sitting without back pain As long as I like
  • Standing without back pain As long I want
  • Back pain interfere with sleep Never
  • Back pain interfere with your personal care (washing, dressing etc) Not at all

Treatment Ratings

    Gokhale Method
    Rest, Heat,

I had lower back pain repeatedly for more than 2 years. After two weeks of practicing the Gokhale method, the pain is gone and did not return. It is very convincing that small changes in the daily routine help a lot more than any exercise that you do for some minutes. Advice: The book is ok, but was not enough for me. Just 2 training lessons however changed my life.

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